It is known that most diseases, including prostatitis, are much easier to prevent than treating and suffering unpleasant symptoms of the disease.
Since to avoid the disease, what is the best prevention of acute and chronic prostatitis in men with drugs and popular remedies?
The prevention of this disease can be primary and secondary.
Secondary prevention is conceived when the patient, unfortunately, has already "fulfilled" the inflammation of the prostate. The main objective of the secondary room is to prevent reinflamation or avoid the transition from the disease to a chronic form. To prevent this from happening, constant exams are needed with a urologist. Chronic prostatitis prevention includes a check throughout the year every three months. Then it is recommended once every six months. After forty years, men are preferably an exhaustive exam once a year.
Initial prevention (primary) includes an system of measures aimed at preventing the appearance of an inflammatory process.
The inflammatory process in the prostate gland can be caused by infectious and non -infectious damage to the body. Therefore, the main prescription of the disease in men is carried out in two directions.
In the first case, stagnant processes are avoided in the genitourinary system, the second aims to protect against body infection. Once the measures used in both cases are almost many respects. Consider them in detail.
Adequate nutrition
A diet compiled competently is a very important component in a set of measures for prostatitis prevention.
To prevent inflammation in the prostate gland, it is necessary to reduce food calories content and increase the amount of liquid consumed.
Each man needs to drink at least 2 liters of water per day. As a result, urine flow is improved, with which microorganisms and pathogenic bacteria (causing disease), as well as the products of their vital functions, are excreted.
The daily rate of products consumed by a man must contain approximately 3, 000 kcal. The diet must include:
- proteins (100 g);
- carbohydrates (400 g);
- Fat (70 g).
In this case, fats should mainly have plant origin, not animal.
Prostatitis prevention (as well as, of course and treatment), is accompanied by a complete rejection of spicy and fried foods. Alcoholic beverages are also excluded, especially during the period of exacerbation of the disease.
You must replace these foods with steamed or boil dishes. Products that help prevent the development of the prostate gland should be introduced into the diet. These include:
- Corral bird meat;
- beef;
- lean pork;
- low fat;
- eggs;
- Agria milk products (kefir, fermented baked milk);
- cabbage (white, red lying, broccoli);
- tomatoes;
- legumes (peas, beans, beans);
- soy;
- seafood (mussels, shrimp, squid, algae);
- fruits;
- berries;
- nuts (nuts, hazel. Kasheyu);
- Dry fruits (kuraga, raisins);
- Honey.
Said food contains a large amount of trace elements and vitamins, which especially needs the male body and, in particular, the perspective.
A healthy lifestyle
The prevention of prostatitis in men includes the mandatory normalization of lifestyle, which includes the following measures:
- Rejection of bad habits. After all, the smoke of tobacco and alcohol negatively affect the entire organism as a whole, interrupting the functioning of the circulatory system and decelerating metabolic processes. Men who abuse alcohol and smoking run the risk of prostate diseases. In addition to the pathologists of the genitourinary system, there is also a decrease in power.
- The need to control your own physical activity. It is necessary to increase it to a normal level to prevent the appearance of blood stagnation of the pelvic organs.
- The need to control body mass. Excessive weight contributes to the appearance of the disease.
- Measures to eliminate stagnant phenomena in the prostate gland, which requires compliance with certain rules:
- Twice a week you need to walk or run quickly;
- You must take hiking every day, it is better to take a short distance than to drive the same road by car;
- To eliminate harmful substances from the body, you must visit a sauna or bathroom, of course after consulting a doctor;
- It is useful to harden the body, which not only strengthens immune protection, but also normalizes blood flow in the body, stagnation prevention;
- The exclusion of a harmful accumulation of the secret of the prostate is facilitated by a regular sexual life, preferably with a permanent couple.
Massage
The best tool for prostatitis prevention is prostate massage. It helps eliminate stagnation and avoid its occurrence. The massage is carried out using an index finger introduced in the rectum. The procedure is necessary:
- expand blood vessels;
- to increase blood circulation in the penis;
- To strengthen the muscles of the inguinal region.
In addition, after massage (in the treatment of the inflammation of the prostate), it is easier to enter the gland by increasing the permeability of the tissues.
Many men cannot carry out the massage procedure independently. After all, it requires relaxation, which often cannot be achieved by itself. In this case, it is advisable to carry out a massage for a spouse or a doctor.
Body infection prevention with pathogenic microorganisms
Prostatitis is often caused by pathogenic bacteria and viruses. The most common infections that cause the appearance of this disease include:
- E. coli;
- Enterococcus;
- staphylococcus;
- streptococcus;
- Gococcus.
Therefore, the main direction for prostatitis prevention is infection protection. Special attention is paid to infections that are transmitted sexually.
The following rules must be followed:
- Sex contacts must be protected. To do this, use condoms.
- It is necessary to exclude random or random sexual contacts.
- It is necessary to take tests regularly for the identification of sexually transmitted infections and their partner.
- It should be taken into account that the transfer of bacteria and viruses can occur not only with traditional, but also with other types of sex.
- If there is a unprotected sexual contact with an unsecured couple, it is necessary to use antiseptic medications. One of Miramistin is one of that. Using the solution, the mucous membrane of the penis and the closest tissues are treated. This does not completely guarantee the protection of infection, but significantly reduces the risk of the disease.
Medical Physical Education
As already mentioned, the main cause of stagnant prostatitis is poor blood circulation in pelvic organs, which in turn causes stagnant processes. For blood to circulate with the maximum return, it is necessary to stimulate it with physical effort.
All men are recommended, and especially at the age of 40, to perform special exercises for the prevention of prostatitis.
The main complex of physiotherapy exercises, which helps prevent stagnation in the prostate gland, is the Kegel complex.
The essence of the exercises is found in the alternate contraction and relaxation of the pelvis muscles and the perineum. When they are carried out, not only the prevention of the prostate gland is carried out, but also an increase in erection, the extension of sexual relations.
A man needs to tighten and relax the muscles in the perineum 30-50 times in a single approach. It is important not to exaggerate with classes, since this is possible to protect the appearance of hemorrhoids.
The complex can be done at any time almost anywhere, even at work, because it is completely invisible to others. Such exercises are an excellent way to prevent inflammation of the prostate in men. They allow you to maintain a good muscle tone of the perineum and the active design.
There are other exercises for prostatitis prevention:
- You need to get up exactly, reducing your legs together. The hands are found throughout the body. In inspiration, it is necessary to eliminate the tense pelvis back. Open is completely relaxed. The exercise is repeated 10-15 times.
- You must lie on the floor with your back, reducing your legs together. The hands should rest on the floor in the lower back. Right legs rise 90 degrees. It is to repeat the exercise 10-5 times.
- The hands free hang near the hips. It is necessary to strain the pelvic floor muscles and then relax them.
- In the "liar" position, you must raise the pelvis up to the maximum distance and then lower it.
Popular remedies
Very often, the prevention of the inflammation of the prostate is carried out by popular remedies. After all, many of them are affordable and safe. During this, natural components cannot worse than drugs to reduce the risk of violations in the prostate gland. These are some of the removable recommendations:
- It is necessary to introduce Greens into a large amount in the diet. You can use parsley and dill freshly, as well as cook decoctions based on them.
- Pumpkin seeds. Every day you need to eat 30 pumpkin seeds. They must be consumed 30 minutes before meals.
- Pumpkin seeds can be mixed with honey. To do this, 0. 5 kg of seeds are crushed into a meat grinder and mixed in 200 g of honey. The resulting mass is suitable for ball preparation. Every day you need to eat 1-2 pieces.
- A decoction of bark and kiss leaves is useful. The parts of the plant are mixed and made for half an hour. It is recommended to drink 200 million per day with an empty stomach.
- Ordinary tea can be replaced with a decoction of the chestnut peel. You can also prepare the nuts.
- Before meals, you can drink a tablespoon of black Saúco juice. It is worth remembering that before reception it is necessary to drink a glass of water.
- The emergency is the tea of the ginger root. You can drink it yourself and also add to the daily drink.
- Excellent media are propolis and honey. They can be eaten separately and also add to the usual dishes.
The disease is easier to prevent. Therefore, prevention must be given to special attention.