The diameter of the prostate under normal conditions is not more than 4 cm.However, this small organ sometimes causes serious problems for men, in which a long treatment course is observed.The problems with urination or even difficulties with an erection are the main signs of prostatitis, of which many men around the world seek to get rid of.Therefore, it is important to know how to prevent the development of the disease and not find complications.
Types of prostatitis prevention
Men of completely different ages can face the problem.The causes of prostatitis are different: everything depends on the characteristics of the body and lifestyle.In most cases, the cause of the disease is an infection or inflammation after colds in the pelvis.
Prostatitis develops from the following factors:
- The infection enters the body with unprotected sex.Therefore, you should always use a condom, even with a regular couple.
- A common cause of defeat is a sedentary lifestyle and periodic constipation.In this case, blood circulation in the small pelvis is disturbed and the problem arises.
- If there are chronic infection spotlights, then the immunity of the body is seriously worsening.
- The problem can be extended due to constant stress and poor dream.
- It is also advisable to exclude hypothermia.
The elimination of each of the factors described is the prevention of prostatitis.
Primary
Disease prevention is divided into primary and secondary.The principal means the warning of the disease at that time, while the person is still healthy.
To avoid problems in the future, it is necessary to regularly visit the treating doctor and indicate the slightest signs of the appearance of the disease.An effective measure to prevent disease is an active lifestyle and regular safe sex.
Secondary
Secondary prevention means the elimination of exacerbation and relapse on those people who have already been influenced by the disease.
If you do not take active measures to eliminate the disease, then you can become chronic prostatitis, whose propagation should be prevented by visiting your doctor.
Treatment spectrum for prevention
If a doctor diagnosed a prostatitis person, then the patient must get rid of bad habits, perform special sports exercises at home or in a hospital, having registered for a therapeutic exercise course.This will reduce the risk of disease development and accelerate the treatment process.
Rejection of bad habits
First, with prostatitis, you must abandon the main habit: smoking.According to researchers, it is cigarettes that contribute to the development of prostatitis.Men's analysis were analyzed without this bad habit and with it.It turned out that the percentage of damage to prostatitis is greater if a person suffers from nicotine dependence.The more a person smokes cigarettes per day, the faster the risk of obtaining a disease increases.
A bad habit also slows the recovery process and causes a relapse.
If the patient does not want to abandon smoking, he will have the following problems:
- Immunity will decrease seriously.
- The blood circulation will be disturbed.
- The stones will appear in the prostate.
If all this does not scare the sick person, and still does not want to abandon smoking, then it is worth discovering that the dependence of the nicotine as a result will lead to a total lack of sexual attraction towards the couple.Nicotine will affect the human nervous system, which will lead to a decrease in the testosterone level and a decrease in libido.This will not only reduce sensations during sexual intercourse, but also cause the lack of complete ejaculation (or complete absence).
Do not allow hypothermia
If a man has prostatitis, then he must avoid hypothermia: dress warmly in the winter, not sit in cold objects, etc.This is due to the fact that hypothermia causes inflammatory processes, especially at the time the infection approach has already appeared in the body.
If you are subject to constant hypothermia, for example, at work or in the garage during the repair of the machine, then there is a risk that prostatitis goes to an acute form, since the risk of infection of the lower urinary tract increases.
Sports
With prostatitis, it is extremely important to start participating in physical activity, since they will stimulate blood circulation in the pelvis.If you even perform a small amount of exercises, then tissue nutrition will be restored, metabolism will return to normal.This will lead to recovery as a result.
Since prostatitis occurs with a sedentary lifestyle, to treat the disease, it must fundamentally get rid of this problem.Physical activity causes the fluid out of damaged body tissues and painful sensations gradually pass.Prostatitis will no longer download the organs and, therefore, the urine process will return to normal.
A sport is also increasing the testosterone level in the male body.If we allow this hormonal deficiency, this will lead to more serious problems.
Ceremonies
Urologists believe that moderate classes of physical activity have a positive effect on the treatment of prostatitis.But at the same time it is necessary to train in a dose.First, you must concentrate on good.If discomfort and pain intensify after activity, you will have to reduce the intensity of the classes.
List of allowed exercises:
- We take the position, liar.You can use a floor or hard sofa that does not bend much.We put a small pillow under the head.The hands extend along the body, the body is completely relaxed.Start from exercise: pull your legs on you, dilute your knees to the sides.The heels must be together, and the knees are divorced very widely.We lift the extremities as high as possible and then return to the original position.10 or 15 repetitions are enough.
- Staying in the same position, the legs must be folded on the knees.After that, dilute the sides as wide as possible.In this case, you must monitor your sensations: if there are discomfort, then this is a sufficient width.This exercise requires using the inguinal region as much as possible, then the effect will increase.15 repetitions are enough.
- We go into the stomach, we put our hands through the body.We fold one leg in the knee, lift it and then lower it slowly.The movement must be done very carefully and not lift the limb too high.Next, you must make the same movement with another foot.There are enough 6 repetitions for each limb.
- We turn back at the back.The legs are bent on the knees, we begin to lift the pelvis and slowly return to its original position.It is necessary to ensure that the shoulder blades and the head do not leave the ground.It is enough to perform 15 of those repetitions.
If the patient is difficult to give gymnastics, then it can be replaced by walks in the park.When a person works and does not have enough time for the exercises, he can do them in the morning: he leaves transport in several stops before and go to work on foot.After several floors, climb the steps and not in the elevator.These are also peculiar exercises that help get rid of the disease.
Therapeutic gymnastics
If the patient does not tire much of physical activity at home, then he can ask the doctor to prescribe an additional therapy gymnastics.
In this case, you must come to the clinic for the specialist to designate specific exercises.This method is more effective because each movement is controlled by the doctor.
Timely medical assistance
To get rid of prostatitis, it is necessary to constantly observe the doctor.Timely medical intervention is a clear advantage in the fight against serious illness.The main point of rapid recovery is to determine the presence of the disease in a timely and accurately.Only in this case, the doctor can determine what methods to use for the treatment of prostatitis.
Nutrition and adequate medications
For the effective treatment of prostatitis, the necessary amount of dietary fibers must be received in the body through adequate nutrition.
List of allowed products:
- Fruit.
- Vegetables.
- Whole cereals.
- Bran.
Special attention should be paid to the use of bran in the morning.This is very important to get rid of or notice constipation, which negatively affects treatment.
But a diet is not enough to get rid of prostatitis, so it is necessary to resort to the help of medications.Doctors can prescribe anti -inflammatories and analgesics, as well as the activation of immunity and regenerative skills of drug cells are welcome.
The medications prescribed by a specialist must continue to be taken for a month and a half, and if the progress is not visible, he will have to make several approaches.
Popular Methods at home
Any folk and home method can only be used with the permission of an experienced doctor.It is not desirable to participate in the car -medical, since this can cause deterioration in good.
Important!Officially, doctors did not find evidence of the effectiveness of the use of popular remedies in the treatment of prostatitis.Therefore, it is useless to carry out the prevention of prostatitis at home, and the only way to get rid of the disease is to contact the clinic.